With and without needles

  • super fine, sterile, solid, stainless steel, disposable acupuncture needles
  • low level laser or milli/micro-current stimulation
  • acupressure

Condition-specific exercises

  • breathing exercises
  • gentle chi gong/ qigong 
  • moving meditation


Ancient form of therapy using specially designed cups on the skin creating a short term suction. Benefits include:

  • pain relief
  • relaxation
  • digestion
  • for colds/flu

Dietary Therapy

Customized dietary guidance based on traditional Chinese medicine dietary theory. Based on patient's body constitution, specific guidelines, tips, tweaks to current diet will be promoted and monitored throughout treatment. Please inquire for more details.

Guided meditation

Meditation has been clinically shown to 

  • reduce anxiety
  • slow signs of aging
  • improves cognitive function/memory 
  • reduces distractions/ helps ADD
  • reduce stress
  • reduces blood pressure
  • increases resiliance 
  • speeds healing

Give it eight weeks and watch your life change!

Herbal Therapy

Herbal therapy is more affordable than conventional medicine and more accessible. Handled by expert, trained practitioners, traditional Chinese herbal medicine can greatly aid chronic, stubborn issues and 

  • decrease inflammatory response without the side effect risk of NSAID (acetaminophen, ibuprofen, naproxen, etc.)
  • increases micro-circulation
  • improves organ health
  • balances hormones

Each herbal formula is specific to a set of signs and symptoms that only a trained practitioner can treat.

I am so fortunate to be able to offer an exclusive treatment protocol called Heaven and Earth, for patients with specific conditions. These are herbal preparations once reserved for the Imperial family and high ranking government officials. The quality is unsurpassed and from a very small and still pure region of Tibet. By helping yourself to this protocol, you in turn help aid education, an orphanage, and the farmers in this special planting region.  Please ask if the Tibetan  herbal protocol is appropriate for your condition. 

Specific additional Services

Prepare for labor and delivery, and overdue babies

acupuncture for labor, delivery

Happy days! Your birth is around the corner and you're in the final stretch to a full term birth! This is the time to prepare your mind and body for this amazing transition. Acupuncture works well to prepare for labor and delivery! From week 35 to delivery, acupuncture will help ripen the cervix and if needed, help boost a waning or stalled labor. 

Find out more

Restoring and recuperating Post partum care

Acupuncture and acupressure post partum

You've heard the buzz. Acupuncture is great for labor and delivery. Did you know, it's really effective with post partum recovery?  Healthy mom, healthy baby. Emotional and physical support are included in post partum care.  Anything you're experiencing from post partum blues, milk supply, pain, stress and sleep, to restoring normal menstrual cycle is included.  Come in for nurturing 2-3 weeks after delivery. 

Find out more

Tech assisted Meditation- Ancient practices in modern life

tech-assisted meditation, mindfulness-based stress reduction, mindfulness training

There's a difference between using an app and learning with a teacher. Mindfulness-based stress reduction MBSR has been widely researched for its benefits. Coupled with cutting edge neuroscience ( specifically to treat anxiety, depression, insomnia and chronic pain) that assists the brain to reach meditation levels faster than trying it solo, we can enhance the beneficial effects of reduced stress and chronic pain, enhanced immunity, focus and memory. With acupuncture included, the effects are remarkable!

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Qigong classes

qi gong or chi gong produced tai chi and other martial arts, qigong is vital to wellness and balance

Experience the life enhancing effects of regular practice of a simple and effective ancient practice. It predates Taichi and is the source of other martial arts. Ability friendly. Powerful. From easy movements to simple breathing techniques, an 8 week course will set you on a path to improving or maximizing wellness.  Find out when the next series begins!

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Whole body Far-infrared therapy

far-infrared therapy, FIR, alleviates fatigue, reduces blood pressure, reduces pain

"...studies have shown that FIR (heat) radiation produces thermal and non-thermal effects, such as increasing artery blood flow7 and peripheral blood circulation,8 improving endothelial function,9 alleviating fatigue10 and pain,11 reducing blood pressure,12 and promoting capillary dilatation..."  Safe to do daily. 

Regular heat therapy through FIR gives great results at lower temps so can be better tolerated for those sensitive to standard heat sources.   Ask if you are a good match for this therapy.

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Foot Soak Therapy

Tibetan foot soak, pain relief herbal formula, for foot pain, ankle pain, leg pain, menstrual pain

Not your average foot soak. Not Epsom salts but an exclusive blend of herbs once reserved only for royalty. See the Where I Get My Herbs flip book on the Home page. Sustainably, consciously harvested from micro-farms in one of the purest places left on earth, this remarkable formula may be experienced in-house or as a take home therapy and is specific for foot and other leg pain, menstrual or fibroid pain, other idiopathic abdominal pain, digestive pain, and certain types of headaches. Specific cases of reduced insomnia and lowered blood pressure have also been reported. 

Find out more